Sports 부산 달리기 massage is a systemic manipulation of soft tissues in the body, with an emphasis on muscles associated with specific sports. Deep tissue massage is used mostly for the treatment of chronic pain as well as sports-related muscular and joint injuries. Unlike other massage techniques, which are focused on relaxation, deep tissue massage helps to address muscular pain and improve stiffness. A 2014 study with 59 participants found deep tissue massage helped to decrease pain in individuals who had chronic lower back pain.
A 2013 systematic review by a systematic review found an emerging evidence base supporting the efficacy of massage therapy in treating nonspecific low back pain over the short term. Until the last 10 years, there was no convincing evidence to suggest massage actually had any beneficial effects for athletes. Research findings also confirm that sports massage does not have any negative effects on performance, but positive benefits to body (physiological) function over performance are not so definitive.
The researchers did, however, conclude that sports massage increases short-term flexibility and greatly decreases subjective ratings of muscular soreness and pain. The reviews finding that sports massage decreases feelings of muscle soreness should imply that treatment leaves you feeling better equipped and eager to work out at your desired level. As a gym-goer or an athlete, you are going to get a lot more out of deep tissue or sports massages than a soft, gentle, and oh-so-good-smelling spa massage.
Massage therapy websites also say that deep-tissue massages may support better sleep, enhance sports performance, and dislodge scar tissue. Some studies also suggest sports massage may boost testosterone levels, but more studies of this effect are needed before any definitive conclusions are reached. More studies are needed regarding positive effects to the body, as well as on mind/body interactions following sports massage.
The psychological effects provided to an athlete from experiences like massage can have non-physiological significance. Sports massage is greatly valued by many athletes, although some of its claimed benefits are not supported by studies. If your goal is to relieve aching, tight muscles following your workout, along with overall relaxation, then it might be worth your while. A sports massage may be tailored for use as a pre-workout stretching session and an opportunity to warm the muscles, or used as a post-workout massage designed to decrease soreness and improve flexibility.
Deep tissue massage involves applying sustained pressure using slow, deep strokes that focus on the inner layers of the muscles and connective tissues. Deep tissue massage is often suggested by massage therapists as it works with specific problems that you might have, applying intense pressure on layers of muscles and other deep tissues. Connective tissue massage is different than many other techniques in that it treats your entire body, instead of focusing on particular areas.
How it is Different Deep tissue massage targets deeper muscles areas, whereas other massage techniques might focus on more superficial areas of the body. Swedish massage targets the shallower layers of muscles, focusing on areas of your body that tend to carry more tension, like your neck, shoulders, and back. Swedish massage is mostly used to promote relaxation and decrease the muscular tension caused by daily activities, like sitting at your computer. For runners getting massages, some of the major benefits include pinpointing trouble spots in the muscles, and helping to recover from a tough workout.
Studies show benefits from massage therapy including reduction in pain and perceived fatigue following exercise,[13,14] reduction of exercise-induced muscle injury inflammatory signals, improvement of muscular power and self-perceptions of exercise-induced muscle injuries,[16,17] restoration of heart rate variability and diastolic blood pressure, acute improvement in muscular soreness following exercise, reduction of muscular tension, post-exercise serum creatine kinase, swelling, and airway patterns, all of which may assist with injury prevention. According to the American Massage Therapy Association (AMTA), massage acts to enhance performance, decrease pain, prevent injuries, promote concentration, and decrease recovery time.
Massage therapy, one of the most effective and commonly used CAMS, is also one of the most common techniques used by athletes to restore and improve their post-exercise athletic performance. To decrease or prevent symptoms from sports injuries, many individuals employ conventional physical treatment strategies, such as massage, cold-water immersion, etc.
Applications of massage and bodywork techniques can include, but are not limited to, stroking, kneading, pounding, compression, vibration, shaking, friction, pressing, and techniques that are based on manipulating or applying pressure to a persons muscle structures or soft tissues. When administered by highly trained professionals, massage is considered to be a safe, effective treatment with no major risks or side effects.
Although it is usually preliminary or controversial, scientific evidence suggests massage can be helpful in treating pain, and can enhance the quality of life of individuals suffering from depression, cancer, and HIV/AIDS. Depression — A 2010 meta-analysis of 17 clinical trials concluded massage may help with depression, and a 2010 review concluded that massage can help older adults relax. Pain- A 2008 research review and a 2011 NCIH-funded clinical trial concluded massage might be helpful in treating chronic low-back pain.
May Help Back Pain A 2017 study examined the effects of deep-tissue massage on 31 men suffering from ankylosing spondylitis, a form of arthritis. Cancer-related studies Reviewing research and clinical trials suggests that, for the short-term at least, massage therapy can reduce pain, promote relaxation, and improve mood. This more nuanced perspective on sports massage puts it into the same category as other health-supporting practices, like getting adequate sleep and eating a variety of nutritious foods. Massages main therapeutic effects on tissues and pain–if they exist at all–are not relaxing, toxin elimination, or increased circulation, but rather a certain release from the musclesknots–myofascial trigger points.
Additional studies that evaluated massages effects on athletes experiencing DOMS have also failed to show a positive effect.42,43 Active recovery techniques were shown to be consistently superior to massage in terms of removing lactate.33,44,45 In addition, massage interventions failed to have an effect on limb circumference after exercise.42,44,46 Subjects receiving massage typically did not see an improvement in perceived intensity of pain or soreness as compared with control subjects.42,44,46 Jonhagen et al.41,42,44,46.